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TONE AND STRENGTHEN YOUR BODY

ADD MORE PEACE TO YOUR LIFE

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We cherish individuality

We believe everyone deserves vitality & well being.

At YogaSpirit our Cape Town yoga community means everything to us. Our  classes offer yoga to all ages & abilities  and help develop self-awareness through  movement, conscious breath and  attention to detail.

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TEACHER TRAINING

200hr | Full-time Course
2-26 May 2024

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YOGA STYLES

Heated Bikram Yoga

Cleanse your body, sharpen your mind and reach for your physical edge in our heated bikram yoga class.

Vinyasa Yoga

Reconnect your body, mind & spirit by deepening your understanding of self in our vinyasa yoga class.

 

Power Vinyasa

Power Vinyasa is a strong, flow-based yoga style which is practiced in a heated room with high humidity. 

Fusion Yoga

Combine the best of Bikram, Ashtanga, Vinyasa and Synergy Yoga. A full body-and-mind workout in 60 minutes.

Yin Yoga

Our yin yoga class uses gentle poses to open the body and bring you a sense of peace.

Yinyasa Yoga

Yinyasa Yoga blends elements of Vinyasa and Yin yoga into one cohesive class. An excellent choice for beginners.

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