Combine the best of Bikram, Ashtanga, Vinyasa and Synergy Yoga
We compress a full body-and-mind workout into 60 minutes.
What is Fusion Yoga?
Much like Bikram, Fusion Yoga focuses on one posture at a time to hone alignment and build strength.
There are, however, vinyasa-flow segments (one breath per posture) and poses which harken to Primary Series or Synergy. Fusion is a great option for all practitioners: it’s an all-rounder class which contains longer holds, core work, deep stretching yet the lightness of vinyasa sessions with music and a swifter pace.
We recommend that beginners join this session in order to learn elements of the other yoga styles in an easy sequence.
More regular yogis will enjoy Fusion as a consistent and intelligent fusion of styles. We work hard, sweat and go deep into the body, mind and spirit.
- Builds strength
- Refines alignment
- Increases flexibility and mental focus
- Burn calories & release toxins stored within the body
- Strengthens the mind-body-spirit connection