Saturday 7 December | 12:30pm – 3pm| YogaSpirit| R350 pp
We are delighted to announce that Katy Jane Williams and Richard-Dean Sumares are teaming up to host a comprehensive HANDSTAND WORKSHOP at YogaSpirit!
The work shop will include:
•drills to strengthen wrists shoulders and core
•ways to navigate gravity and one’s centre of mass
•practicing going upside down safely ost.
TO BOOK: firstname.lastname@example.org
Thursday 12 December | 6pm| Silvermist Wine Estate| R260 pp
During the summer months we are welcoming all of you to join us on full moon to channel this powerful energy into a soul grooving yoga class. We think there is nothing better than getting outdoors into nature and practicing yoga, especially during this energetic shift in the universe.
A Vinyasa class, taught by Kate Ball, will be the focal point during the full moon event. The next event is starting at 6PM on Thursday, 12 December 2019. With a live DJ present to provide all the groovy beats for us to flow under the moonlit sky! Afterwards there will be a picnic on the lawns, with some tasty snacks provided by SpiritCafe and a glass of the Silvermist Organic Sauvignon Blanc/Brew Kombucha – all provided in your ticket cost.
7:30am – 8:30am
SAT 30 NOV| SAT 28 DEC| SAT 25 JAN| SAT 29 FEB| SAT 28 MARCH
Yoga at the Nek with La Parada is back on the last Saturday of every month from 7:30 – 8:30am.
This event is for everyone, whether you’re a novice or expert you’ll enjoy starting the day with yoga.
Stick around for breakfast after yoga and get a complimentary coffee.
FREE ENTRY. Simply bring your mat along if you have one.