29 September | 12:30 – 6pm | @Yoga Spirit | R1500 pp
Put yourself in the expert hands of Alex Vliege (certified WHM Instructor), and Viktor van der Kleij (Tummo breath work expert) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, overcome your fears or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. There is ample room for reflection, and the instructors are there to answer questions throughout the workshop. More info about the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
All materials will be provided on site.
Places are limited.
14 – 17 November | @The Farmstead in Franschhoek | R5200 pp
To practice transformative inner work: releasing old baggage and aligning our systems for greater balance and harmony. Through the practices of yoga, holotropic breath work, sound healing and journaling, we will co-create the opportunity to unpeel old layers and gain access into the subconscious to seed new intentions, supported by a group energy of like-minded fellows.
We are so excited to be hosting this event at The Farmstead Franschhoek, a beautiful farm with luxury accommodation in Franschhoek cradled by ancient, majestic mountains and enjoying home-made SpiritCafe food.