events
Upcoming Events at YogaSpirit
At YogaSpirit, our events are an invitation to reconnect — with your body, your breath, and the deeper layers of your being. Each offering is designed to nurture balance, expand awareness, and bring you home to yourself. As our events change frequently, please email admin@yogaspirit.co.za us to find out what is coming up or visit our Instagram page @yogaspiritct. Pleas see below for our regular offerings:
Yin Immersions with Kate Ball
Take the healing opportunity of going deep into a Yin Practice.
Join Kate Ball for a soulful journey inward — a space to pause, soften, and restore. Experience an intuitive and accessible sequence supported by carefully curated music, including medicine songs and 432Hz-based tracks.
Allow yourself to access parts of your being that need to feel safe to emerge. Through long-held postures and mindful stillness, you’ll be guided into a state of profound relaxation where healing can unfold naturally. The benefits are lasting.
Arm Balance & Inversion Workshops
Find your strength in stillness — and flight in focus.
These workshops are an empowering exploration of the foundations and techniques behind arm balances and inversions. You’ll learn how to build strength, stability, and confidence in your asana practice while staying rooted in mindful alignment.
Whether you’re just beginning or refining your skills, these sessions are open to all levels. Step out of your comfort zone and discover what’s possible when balance meets breath.
Himalayan Sound Bath Journey
A journey into sound, stillness, and surrender.
Immerse yourself in a 1-hour guided meditation accompanied by the soothing resonance of Himalayan Singing Bowls. The vibrations of the bowls help guide you into deep meditative states, activating Theta and Delta brainwaves — the frequencies of healing, rest, and profound calm.
Let the waves of sound wash through you, releasing tension and reawakening your inner harmony.
Stay Connected
The journey continues off the mat.
Follow us on Instagram or email us admin@yogaspirit.co.za for regular updates, upcoming events, inspiration, and soulful reminders to stay connected — with your community and your practice.