YogaSpirit 30 Day Yoga Challenge
8 July – 6 August
The YogaSpirit 30 DAY YOGA CHALLENGE is happening again!
Use this yoga challenge month as a commitment to yourself through getting onto your yoga mat every day for 30 days. Persevere through all that comes up. There will also be many moments of joy and peace! You will thank yourself and your body by the end of the month! It can be a time of deep transformation and growth.
How it works:
Practice any class, each day for 30 days. Yin Yoga included.
If you miss a day, you can double up the next day
R850 monthly unlimited subscription applies
(R765 if you practice with a family member || R600 for all full time students)
Yoga for Runners
13 July | 12:30-14:30 | @Yoga Spirit | R300 pp.
Join Katy for a two-hour workshop that explores how yoga can support running and make you a better, stronger athlete.
We will focus on:
- strengthening and lengthening muscle groups specific to running, i.e. quads, hamstrings, glutes, and abdominals.
- improving flexibility and mobility in targeted joints, i.e. ankles, knees, and hips.
- injury prevention and rehabilitation.
- breath work (pranayama) designed to enhance running performance
To Book Contact:
WIM HOF Fundamentals Workshop
14 July | 12:30-17:00 | @Yoga Spirit | R950 pp.
Put yourself in the expert hands of Alex Vliege, the only certified WHM Instructor in the whole of Africa, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. There is ample room for reflection, and the instructor is there to answer questions throughout the workshop. More info about the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Sunday 14 July at YogaSpirit, Constantia
Time: 12:30 – 5pm
Cost: R950 includes delicious treats and teas from SpiritCafe
To Book Contact:
26 July | 18:30-19:30 | @Yoga Spirit | R130 pp.
Join us for the second Underdog fundraiser class on Friday 26 July. Class costs R130 per person and 100% of proceeds go directly to the Underdog project (please bring cash on the day)
Kate will teach the Yin yoga class and Wayne from Afterlife will perform the sound journey.
The Underdog Project is a registered Non-profit and public benefit organisation working with vulnerable children and dogs in Cape Town.
For more information visit www.underdogproject.org