YINYASA YOGA

Yinyasa Yoga blends elements of Vinyasa and Yin yoga into one cohesive class. This is an excellent choice for beginners, older practitioners, and anyone needing a slower, more meditative yoga experience. Expect a gentle, Vinyasa-inspired sequence with longer holds, slower movements and mindful stretching. Class ends with a guided relaxation to promote a sense of inner calm. All are welcome. 

Learn to draw core-awareness into every aspect of your vinyasa yoga practice, while evolving into some of the more challenging asanas.

• Boosts immune system functionality
• Increase physical strength / muscle toning
• Sense of achievement and inner peace
• Acceptance of self, and your capabilities
• Detoxification and lymphatic cleansing