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# YogaSpirit

Cape Town Yoga Studio

## Sitemaps

- [XML Sitemap](https://www.yogaspirit.co.za/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.yogaspirit.co.za/blog/)

## Pages

- [Home](https://www.yogaspirit.co.za/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”JOIN OUR COMMUNITY” subhead=”TONE AND STRENGTHEN YOUR BODY ” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_size=”48px” button_one_text=”PRACTICE WITH US” button_one_url=”http://www.yogaspirit.co.za/schedule-fees/” button_two_text=”NEWBIE SPECIAL” button_two_url=”https://www.yogaspirit.co.za/pricing/” background_overlay_color=”rgba(0,0,0,0.24)” _builder_version=”4.22.2″ title_font=”Roboto Condensed||||||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”58px” content_font=”Roboto Condensed||||||||” content_text_align=”right” content_font_size=”26px” content_line_height=”1.1em” subhead_font=”Roboto Condensed||||||||” subhead_text_align=”justify” subhead_font_size=”26px” background_color=”rgba(0,0,0,0)” background_color_gradient_direction=”117deg” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2025/11/yoga-spirit-class.jpg”
- [New To Yoga](https://www.yogaspirit.co.za/new-to-yoga/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/Schedule-pic2.jpg” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”NEW TO YOGA” text_orientation=”center” button_one_text=”NEED TO KNOWS” button_one_url=”https://www.yogaspirit.co.za/new-to-yoga/#needtoknows” button_two_text=”FAQ’S” button_two_url=”https://www.yogaspirit.co.za/new-to-yoga/#faqs” background_overlay_color=”rgba(0,0,0,0.46)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/10/anywyere-pic-3-2.jpg” custom_button_one=”on” button_one_text_size=”16px” button_one_text_color=”#ffffff” button_one_bg_color=”rgba(255,255,255,0.2)” button_one_border_width=”2px” button_one_border_radius=”0px” button_one_font=”||||||||” custom_button_two=”on” button_two_text_size=”16px” button_two_bg_color=”rgba(255,255,255,0.2)” button_two_border_radius=”0px” button_two_font=”||||||||” custom_padding=”148px||148px||true|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_position=”top_left” background_blend=”darken” custom_margin=”||0px” custom_padding=”0|0|10px|0|false|false” top_divider_color=”#22346a”
- [Teacher Training](https://www.yogaspirit.co.za/teacher-training/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ background_enable_image=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”TEACHER TRAINING” subhead=”13 May 2026 – 07 June 2026″ text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” subhead_font=”Roboto Condensed|300|||||||” subhead_font_size=”41px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2025/11/eonyoga-ytt200-371cr002.jpg” background_position=”top_center” custom_padding=”230px||176px||false|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_position=”top_left” background_blend=”darken” custom_margin=”||0px” custom_padding=”0|0|34px|0|false|false” top_divider_color=”#22346a” top_divider_height=”15px” top_divider_repeat=”20x” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off”
- [Pricing](https://www.yogaspirit.co.za/pricing/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header button_one_text=”EFT DETAILS” button_one_url=”http://www.yogaspirit.co.za/pricing/#eft” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|300||on|||||” title_text_align=”left” title_font_size=”35px” content_font=”Roboto Condensed|700||on|||||” content_font_size=”22px” content_letter_spacing=”1px” content_line_height=”1.4em” background_color=”rgba(158,158,158,0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#22346a 50%|rgba(34,52,106,0) 50%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#22346a” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(34,52,106,0)” background_color_gradient_end_position=”50%” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/10/anywhere-pic-5_3.jpg” background_position=”top_center” custom_button_one=”on” button_one_text_size=”17px” button_one_border_width=”1px” button_one_border_radius=”0px” custom_padding=”137px|6px|137px||true|” global_colors_info=”{}”] YOGA 2x Per Week = Good Results
- [Teachers Intro](https://www.yogaspirit.co.za/teachers-intro/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”Our TEACHERS” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/10/anywhere-pic-4_2.jpg” custom_padding=”200px||200px||true|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_blend=”darken” custom_margin=”||0px” custom_padding=”0|0|12px|0|false|false” top_divider_color=”#22346a” top_divider_height=”15px” top_divider_repeat=”20x” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row make_equal=”on” _builder_version=”4.22.2″ custom_padding=”10px|0px|7px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″
- [Contact Us](https://www.yogaspirit.co.za/contact-us/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/S4A0344.jpg” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”Contact Us” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.16″ title_font=”Roboto Condensed|700||on|||||” title_text_align=”center” title_font_size=”60px” background_color=”rgba(158,158,158,0)” custom_padding=”194px||194px||true|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”54px|0px|5px|0px|false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_font_size=”49px” header_3_font=”||||||||” header_4_font=”|300|||||||” header_4_text_align=”center”
- [Fusion](https://www.yogaspirit.co.za/express-yoga-cape-town/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”FUSION YOGA” subhead=”Combine the best of Bikram, Ashtanga, Vinyasa and Synergy Yoga” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.34)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”Open Sans|300|||||||” content_line_height=”2em” subhead_font=”Roboto Condensed|300||on|||||” subhead_font_size=”22px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/11/fusion2.jpg” background_position=”bottom_center” custom_padding=”147px||147px||true|false” custom_padding_tablet=”98px||98px||true” custom_padding_phone=”55px||55px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”] We compress a full body-and-mind workout into
- [Yinyasa](https://www.yogaspirit.co.za/yinyasa/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ background_enable_image=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”YINYASA YOGA” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.27)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”|300|||||||” content_font_size=”18px” content_line_height=”2em” subhead_font=”Roboto Condensed|300|||||||” subhead_font_size=”28px” subhead_letter_spacing=”1px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/homepage-option-2b.png” custom_padding=”127px||127px||true|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ background_position=”top_left” background_blend=”darken” custom_margin=”||0px” custom_padding=”20px|0|10px|0|false|false” top_divider_color=”#22346a” top_divider_height=”15px” top_divider_repeat=”20x” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off”
- [Power Vinyasa](https://www.yogaspirit.co.za/power-vinyasa/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ background_enable_image=”off” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”POWER VINYASA ” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.27)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”|300|||||||” content_font_size=”18px” content_line_height=”2em” subhead_font=”Roboto Condensed|300|||||||” subhead_font_size=”28px” subhead_letter_spacing=”1px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/11/tammy_yoga2.jpg” background_position=”top_center” custom_padding=”127px||127px||true|” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ background_position=”top_left” background_blend=”darken” custom_margin=”||0px” custom_padding=”20px|0|10px|0|false|false” top_divider_color=”#22346a” top_divider_height=”15px” top_divider_repeat=”20x” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on”
- [Yin Yoga](https://www.yogaspirit.co.za/yin-yoga-cape-town/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.44) 1%|rgba(0,0,0,0.28) 99%” background_color_gradient_overlays_image=”on” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”YIN YOGA” subhead=”Reset your system on all levels” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.37)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”Open Sans|300|||||||” content_font_size=”18px” content_line_height=”2.1em” subhead_font=”Roboto Condensed|300||on|||||” subhead_font_size=”22px” subhead_letter_spacing=”1px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/Yin2b-.jpg” custom_padding=”85px||85px||true|” content_text_shadow_style=”preset1″ content_text_shadow_color=”#000000″ subhead_text_shadow_style=”preset1″ subhead_text_shadow_color=”#000000″ global_colors_info=”{}”] This class is more
- [Vinyasa Yoga](https://www.yogaspirit.co.za/vinyasa-yoga-cape-town/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” background_enable_image=”off” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”VINYASA YOGA” subhead=”READY TO GO DEEPER?” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.27)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”|300|||||||” content_font_size=”18px” content_line_height=”2em” subhead_font=”Roboto Condensed|300|||||||” subhead_font_size=”28px” subhead_letter_spacing=”1px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/Vinyasa3.jpg” background_position=”top_center” custom_padding=”127px||127px||true|” global_colors_info=”{}”] Vinyasa yoga sequences flow between various postures, pairing movement with breath. [/et_pb_fullwidth_header][/et_pb_section][et_pb_section
- [Hot26](https://www.yogaspirit.co.za/hot26-yoga-cape-town/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/Bikram.jpg” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”HOT 26 YOGA” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.22.2″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” content_font=”Open Sans|300|||||||” content_font_size=”22px” content_line_height=”2em” subhead_font=”Roboto Condensed|300||on|||||” subhead_font_size=”22px” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/bikram-yoga-cape-town3.jpg” background_position=”top_center” custom_padding=”122px||122px||true|” z_index_tablet=”500″ content_text_shadow_style=”preset1″ subhead_text_shadow_style=”preset1″ global_colors_info=”{}”] 26 postures, 90 minutes, 39 degrees. [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_position=”top_left” custom_margin=”||0px” custom_padding=”16px|0|56px|0|false|false” top_divider_color=”#22346a” top_divider_height=”15px” top_divider_repeat=”20x”
- [Home2](https://www.yogaspirit.co.za/home2/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”JOIN OUR COMMUNITY” subhead=”TONE AND STRENGTHEN YOUR BODY ” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_size=”48px” button_one_text=”PRACTICE WITH US” button_one_url=”http://www.yogaspirit.co.za/schedule-fees/” button_two_text=”NEWBIE SPECIAL” button_two_url=”https://www.yogaspirit.co.za/pricing/” background_overlay_color=”rgba(0,0,0,0.24)” _builder_version=”4.22.2″ title_font=”Roboto Condensed||||||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”58px” content_font=”Roboto Condensed||||||||” content_text_align=”right” content_font_size=”26px” content_line_height=”1.1em” subhead_font=”Roboto Condensed||||||||” subhead_text_align=”justify” subhead_font_size=”26px” background_color=”rgba(0,0,0,0)” background_color_gradient_direction=”117deg” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/10/possible-homepage1.jpg”
- [Schedule](https://www.yogaspirit.co.za/schedule-fees/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.25) 1%|rgba(0,0,0,0.2) 99%” background_color_gradient_overlays_image=”on” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2023/10/possible-homepage-2.jpg” background_position=”center_right” custom_padding=”27px||16px|||” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_font=”Roboto Condensed||||||||” header_text_color=”#FFFFFF” header_font_size=”68px” custom_margin_tablet=”||9px|||” custom_margin_phone=”||9px|||” custom_margin_last_edited=”on|phone” custom_padding_tablet=”50px|100px|0px|170px|false|false” custom_padding_phone=”50px|30px|0px|40px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] LOG OUTSHUT DOWNDO YOGA
- [Events](https://www.yogaspirit.co.za/events-yoga-spirit/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”events” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0.23)” _builder_version=”4.16″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”60px” background_color=”rgba(158,158,158,0)” background_image=”http://www.yogaspirit.co.za/wp-content/uploads/2019/05/IMG_8528.jpg” custom_padding=”111px||111px||true|” custom_padding_tablet=”98px||98px||true” custom_padding_phone=”55px||55px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”29px|||||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”80.6%” custom_margin=”||||false|false” custom_padding=”|||0px||” border_color_all=”#22346a” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″
- [Training](https://www.yogaspirit.co.za/training/) - [et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”on|on|on” _builder_version=”4.5.3″ _module_preset=”default” da_disable_devices=”off|off|off” disabled=”on” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”http://www.yogaspirit.co.za/wp-content/uploads/2023/02/Asset-6logo.png” title_text=”Asset 6logo” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_fullwidth_image][et_pb_fullwidth_header title=”YOGA TEACHER TRAINING” subhead=”200hr | Full-time Course” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%2%%” scroll_down_icon_color=”#ffffff” button_one_url=”http://www.yogaspirit.co.za/schedule-fees/” button_two_url=”http://www.yogaspirit.co.za/events-yoga-spirit/” disabled_on=”off|on|on” _builder_version=”4.5.3″ title_font=”Roboto Condensed|||on|||||” title_text_align=”center” title_font_size=”48px” content_font=”Open Sans|300|||||||” content_text_align=”center” content_font_size=”18px” content_line_height=”1.4em” subhead_font=”Roboto Condensed|300|||||||” subhead_text_align=”center” subhead_font_size=”30px” subhead_line_height=”1.2em” background_color=”#22346a” use_background_color_gradient=”on” background_color_gradient_start=”#22346a”
- [Yinyasa Yoga](https://www.yogaspirit.co.za/yinyasa-yoga/) - New to yoga or looking for a gentle class? Yinyasa Yoga is a friendly introduction to Vinyasa Yoga which includes flow elements paired with a restorative Yin finish. We work through the key elements of a vinyasa class at a slower pace and deconstruct the basic sequences (e.g. sun salutations) as well as the common asanas. There is
- [Terms and Conditions](https://www.yogaspirit.co.za/terms-and-conditions/) - Intro Deal The two-week intro deal for R150 is a first-time once-off offer to new students of YogaSpirit. If a student has already done an Intro Deal then they do not qualify for another and will need to consider other package options. The Intro Deal is only available to Cape Town residents. Non-residents and holiday-makers

## Events

- [Yoga for Runners](https://www.yogaspirit.co.za/events/yoga-for-runners-2/)
- [Bali Yoga Retreat](https://www.yogaspirit.co.za/events/bali-yoga-retreat/) - Your Host: Kate Ball INTRODUCTION: I am thrilled to be going back to Bali this year. If you’ve been there before, you’ll know the allure of the laidback lifestyle, the feeling of complete safety and ease, the Balinese who are so gentle and generous, and of course the place itself which is beautiful and rich
- [Yoga for Runners](https://www.yogaspirit.co.za/events/yoga-for-runners/) - Join Katy for a two-hour workshop that explores the parallels between yoga and running. We will focus on: - strengthening and lengthening muscle groups specific to running, i.e. quads, hamstrings, glutes, and abdominals. - improving flexibility and mobility in targeted joints, i.e. ankles, knees, and hips. - injury prevention and rehabilitation. - breath work (pranayama)
- [Yoga Spirit Fundamentals Course](https://www.yogaspirit.co.za/events/yoga-spirit-fundamentals-course/) - This workshop is geared to beginners and intermediate practitioners in order to de-mystify the fundamentals of yoga practice and understand mindful approach. The afternoon will be a combination of moving & practicing, of listening to short talks, of enjoying vegan treats and connecting with like-minded people. It will evolve your yoga practice - guaranteed! Read
- [Yoga & Relaxation Retreat](https://www.yogaspirit.co.za/events/yoga-relaxation-retreat/) - Your Host: Kate Ball INTRODUCTION: The weekend will take your yoga practice to the next level and leave you feeling peaceful, energised and inspired. The setting is remote and pristine. Yoga-nature therapy does powerful work to restore balance. We'll be practicing a mixture of Vinyasa and Yin Yoga each day. Since it's a small group,