heated bikram yoga

YogaSpirit Bikram Yoga Classes

26 postures, 90 minutes. 39 degrees.

What is Bikram Yoga?

Bikram yoga is a sequence set in precise order. We work on one posture at a time, refining alignment and building strength and mental stamina. Each posture builds on the one before it, taking you deeper into your bikram yoga body.

Classes systematically work the entire body: tone your muscles, help you to shed excess weight (with consistent practice) and increase your overall vitality.

The heat and humidity are important elements of the bikram yoga approach. In a warm environment, muscles, joints and ligaments are able to stretch further without risk of injury.

The Benefits

The heat in bikram yoga facilitates the release of toxins through sweating. Bikram is great for beginners and is recommended to athletes as an insert into their training regime.

  • Renewed levels of personal flexibility
  • Potentially burns up to 1,000 calories
  • Releases toxins stored within the body
  • Improved memory & motor function
  • Elevated metabolism