New to yoga or looking for a gentle class? Yinyasa Yoga is a friendly introduction to Vinyasa Yoga which includes flow elements paired with a restorative Yin finish.
We work through the key elements of a vinyasa class at a slower pace and deconstruct the basic sequences (e.g. sun salutations) as well as the common asanas. There is also a strong emphasis on relaxation.
Yinyasa yoga classes are usually smaller so that each student gets individual attention and adjustments where necessary. This class will help to ‘educate’ your body and gently guide you towards the mainstream vinyasa classes.