Ready to go deeper? Vinyasa yoga sequences flow between various postures, pairing movement with breath.
Vinyasa yoga is a first-rate workout, as well as de-stressor and general mood-enhancer. YogaSpirit vinyasa is practiced in warm, humid studio temperatures and is informed by ancient yoga traditions, but inspired by contemporary influences. Our classes feature classic sun salutations and creative flow sequences.
Once the body is warm and switched on, we settle into deeper work, focusing on alignment, balance and precision.