Welcome to the first day of the rest of your life. Here’s what you need to know if you are new to yoga:
Yoga is for everybody. No one is too stiff, too fat, too old or too unfit to do yoga.
The hardest part is unrolling your mat for the first time and opening your mind to what might just be a whole new way of life (or an enhancement to your current lifestyle if you’ve got something that works).
Whether you are a serious athlete or your current exercise program consists largely of moving your mouse, yoga will enhance your health and wellbeing.
What to bring:
- Mat (or you can hire one from us for R20)
- Towel (bring two if you’re showering or hire ours for R20)
- Water (bottled water on sale as well as filtered water)
- Stretchy, comfortable yoga gear (whatever you’d wear to gym)
- A relatively empty belly
- ID / Drivers licence