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Express

Express borrows the best of Bikram, Ashtanga, Vinyasa and even Synergy Yoga. We compress a full body-and-mind workout into 60 minutes. Much like Bikram, we focus on one posture at a time to hone alignment and build strength.

There are, however, vinyasa-flow segments (one breath per posture) and poses which harken to Primary Series or Synergy. Express is a great option for all practitioners: it’s an all-rounder class which contains longer holds, core work, deep stretching yet the lightness of vinyasa sessions with music and a swifter pace.

We recommend that beginners join this session in order to learn elements of the other yoga styles in an easy sequence.

Express yoga benefits

More regular yogis will enjoy Express as a consistent and intelligent fusion of styles. We work hard, sweat and go deep into the body, mind and spirit.

  • Builds strength
  • Refines alignment
  • Increases flexibility and mental focus
  • Burn calories & release toxins stored within the body
  • Strengthens the mind-body-spirit connection

Say hello to our express yoga teachers

Express is a great option for all practitioners and is an all-rounder class with deep stretching and swift pace.
Our YogaSpirit teachers welcome all beginners and advanced practitioners. Meet some of our beauitful express yoga teachers.