Express borrows the best of Bikram, Ashtanga, Vinyasa and even Synergy Yoga. We compress a full body-and-mind workout into 60 minutes. Much like Bikram, we focus on one posture at a time to hone alignment and build strength.
There are, however, vinyasa-flow segments (one breath per posture) and poses which harken to Primary Series or Synergy. Express is a great option for all practitioners: it’s an all-rounder class which contains longer holds, core work, deep stretching yet the lightness of vinyasa sessions with music and a swifter pace.
We recommend that beginners join this session in order to learn elements of the other yoga styles in an easy sequence.