YogaSpirit bikram yoga classes include:
26 postures, 90 minutes. 39 degrees.
Bikram yoga is a sequence set in precise order. We work on one posture at a time, refining alignment and building strength and mental stamina. Each posture builds on the one before it, taking you deeper into your bikram yoga body.
Classes systematically work the entire body: tone your muscles, help you to shed excess weight (with consistent practice) and increase your overall vitality.
The heat and humidity are important elements of the bikram yoga approach. In a warm environment, muscles, joints and ligaments are able to stretch further without risk of injury.